For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
Optimal Level Of Omega-6 To Omega-3 • Life Coach Ema
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Omega 6:3 Ratio in Nuts & Seeds - Nutrition & Wellness - Quora
Nuts and Omega 6 Fats
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Omega 6 Omega 3 Ratio: Finding Balance - Mind Over Munch
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
How To Balance Your Omega-3 And Omega-6 - KetoConnect
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Omega-3 fatty acids in nuts - Nuts for Life | Australian Nuts for Nutrition & Health
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Nuts and their fats - Nuts for Life | Australian Nuts for Nutrition & Health
